In this episode of Wellness Wake Up Call, we share simple ways to give your meals a Mediterranean makeover. Learn how small swaps—like choosing whole grains, healthy fats, and plant-based proteins—can support heart health and overall wellness. With a focus on fresh ingredients and balanced choices, it’s easy to build healthier habits one step at a time.

In this episode of Wellness Wake Up Call, we explore why the Mediterranean diet is a sustainable and effective approach to healthy living. Learn how its flexible, balanced style supports heart health, weight management, and overall well-being—while emphasizing enjoyment, variety, and connection through food. Discover why this time-tested way of eating continues to be a smart choice for long-term health.

In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both enjoyable and realistic.

The two-year program will connect drones directly to 911 calls across the city.

Rock Island County Health Department Chief Nursing Officer Tracy Keenon says the screening covers four STIs with results within 48 hours. The testing is $25, but can be waived for lack of funding. The department is also continuing its free Narcan kit outreach program. Since May 2024, the department has given out nearly 700 kits. Anyone can request one, and the department staff will show how to administer the lifesaving opioid overdose nasal spray, no questions asked.

In this episode of Wellness Wake Up Call, we kick off Mediterranean Diet Month by exploring the history and foundations of this timeless approach to healthy living. Learn how simple, minimally processed foods, shared meals, and an active lifestyle contribute to long-term health and well-being. Discover how small, consistent choices can help you bring the Mediterranean way of living into your everyday routine.

In this episode of Wellness Wake Up Call, we explore dysbiosis—an imbalance in the gut microbiome—and its potential impact on overall health. Learn about common symptoms, possible causes, and when to seek guidance from healthcare professionals. Understanding your gut health is an important step toward supporting your well-being.

In this episode of Wellness Wake Up Call, we build on the importance of fiber by exploring five key lifestyle habits that support gut health. From reducing added sugars and staying active to managing stress and prioritizing sleep, small daily choices can help maintain a healthy gut microbiome. Focus on one habit this week to support your overall well-being.

Service Employees International Union Healthcare Illinois held a roundtable discussion with Rep. Gregg Johnson and Sen. Mike Halpin in response to high turnover rates and staffing shortages.