Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. Here are five tips to help make the holiday season a little less stressful.

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.

The Better Health Foundation (BHF) has awarded a new $350,000 grant to Community Health Care (CHC), a regional nonprofit health center, to improve prenatal care. CHC is the single largest recipient of BHF grants to date, with three totaling $750,000. Total granting since the foundation launched in 2023 now exceeds $5.3 million.

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.

The Cancer in Iowa: 99 Counties Project is a public health initiative aimed at enhancing cancer education and community engagement across all of Iowa’s 99 counties. Representatives from the project on Wednesday afternoon, November 5th, shared the latest cancer data related to Scott County and provided residents with recommendations on how to reduce cancer risks, detect cases early, and with an opportunity to voice concerns or suggestions.

Residents without insurance or underinsured can contact the Rock Island and Scott County Public Health Department to inquire about eligibility for free flu and COVID-19 shots. Pharmacies and doctor offices are also offering the vaccines.

November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.

Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper respiratory infections (URI’s), become more common.