Jim talks with Sara K. about the signs of human trafficking and also talks with wildlife biologist Kelly McKay about eagle counting.

Utilities Director Laura Williamson says the city inventoried 4,900 lead and galvanized pipes. She says the first phase of the program will include 400 properties in the vicinity of 4th Street and 16th Avenue.

This episode of Wellness Wake Up Call highlights the importance of cancer screenings and early detection. Listeners learn why regular screenings matter, common screening recommendations by age and risk, and how taking proactive steps can help improve health outcomes.

The Iowa and Illinois American Civil Liberties Union held a virtual informational session on Monday night, February 2nd, regarding municipalities' use of automatic license plate reader (ALPR) cameras.

This episode of Wellness Wake Up Call explores cancer risk and the role healthy lifestyle choices play in prevention. Listeners learn how habits such as maintaining a healthy weight, eating more fruits and vegetables, and staying physically active can help lower cancer risk and support overall health. Content provided by University of Illinois Extension.

This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.

This episode of Wellness Wake-Up Call explores the main components of blood and the important roles they play in keeping the body healthy. Listeners learn how plasma, red blood cells, white blood cells, and platelets function, and why routine blood tests can offer valuable insight into overall health.

This episode of Wellness Wake-Up Call explores the factors that affect blood donor eligibility during National Blood Donor Month. Listeners learn about age and health requirements, medical considerations, and donation timelines, along with why understanding eligibility helps maintain a reliable blood supply. Content provided by Kristin Bogdonas, food and nutrition educator with University of Illinois Extension.

This January episode of Wellness Wake-Up Call highlights National Blood Donor Month and the lifesaving impact of blood donation. The segment explains how donated blood supports patients in need, why shortages are common during the winter months, and how easy and safe the donation process can be.

As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.