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Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. While it may seem counterintuitive, regular exercise helps reduce stiffness, strengthen muscles that support the joints, and improve flexibility, ultimately leading to less pain and better function. -
Are you struggling to stay active? Does walking feel like a challenge sometime? April is Move More month, and this week, we’re talking about exercising with low mobility.
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Did you know, only about 25% of adults meet the physical activity recommendations for muscle-strengthening and aerobic activity? A lack of physical activity will put you at risk for chronic health conditions such as heart disease, diabetes, and obesity. -
The Augustana College Center for the Advancement of Community Health and Wellness is conducting a research project concerning maternal health experiences and outcomes women have experienced in the Quad Cities area. -
Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age! -
On March 13 from 5-6:30 p.m. and March 14 from 8:30-10 a.m. at 522 Filmore Street in Davenport, Humility Homes met with local community members in regards to the impact of federal funding on local housing and their services. -
The session is set for Wednesday, March 19th, starting at 5:30 p.m. at the East Moline Public Library, 745 16th Ave. Those unable to attend can contact Akwaaba QC to receive a card with relevant information. -
Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in connecting cultures and people around the world. -
Quad Citizens should expect to have areas of shelter ready for utilization. -
The Quad Cities' non-profit is maintaining its services while following uncertainty regarding a federal grant that assists the organization's care for residents living with HIV/AIDS. -
The City of Galesburg is receiving a grant to help low to moderate-income renters upgrade their heating and cooling systems. -
RDNs are food and nutrition experts who can guide you in creating personalized meal plans, managing dietary restrictions, and building sustainable, healthy eating habits. Connecting with an RDN doesn’t have to be complicated!
