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In this episode of Wellness Wake Up Call, we share practical tips for eating healthy on a budget. From meal planning and buying in bulk to choosing affordable proteins and making the most of leftovers, small strategies can help stretch your food dollars without sacrificing nutrition. Healthy eating can be both affordable and delicious with a little planning. -
In this episode of Wellness Wake Up Call, we highlight National Nutrition Month’s message to “Find Advice Backed by Science.” Learn how to identify credible sources for nutrition information and why working with a Registered Dietitian Nutritionist (RDN) can provide personalized, evidence-based guidance to support your health goals. Small steps toward trusted information can make a lasting difference.
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The Lift Now emergency overnight shelter, which opened last month in downtown Moline, is averaging 49 people each night. -
Birth to Five, an Illinois statewide agency focusing on early childhood, is making progress in its action plan for Region 49, which covers Rock Island County. -
An Augustana College professor is researching remote counseling and sound therapy for individuals with hearing disorders, such as hyperacusis, an increased sensitivity to sounds that people find irritating, annoying, or painful. -
This episode of Wellness Wake Up Call explores the connection between physical activity and cancer risk. Listeners learn how regular movement supports immune health, reduces inflammation, and plays an important role in lowering the risk of developing cancer. -
Jim talks with Sara K. about the signs of human trafficking and also talks with wildlife biologist Kelly McKay about eagle counting. -
Utilities Director Laura Williamson says the city inventoried 4,900 lead and galvanized pipes. She says the first phase of the program will include 400 properties in the vicinity of 4th Street and 16th Avenue. -
This episode of Wellness Wake Up Call highlights the importance of cancer screenings and early detection. Listeners learn why regular screenings matter, common screening recommendations by age and risk, and how taking proactive steps can help improve health outcomes. -
The Iowa and Illinois American Civil Liberties Union held a virtual informational session on Monday night, February 2nd, regarding municipalities' use of automatic license plate reader (ALPR) cameras. -
This episode of Wellness Wake Up Call explores cancer risk and the role healthy lifestyle choices play in prevention. Listeners learn how habits such as maintaining a healthy weight, eating more fruits and vegetables, and staying physically active can help lower cancer risk and support overall health. Content provided by University of Illinois Extension. -
This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.
