Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
Have you heard that encouraging more physical activity can support better academic performance among students? It’s true! Allocating time during the school day for recess, physical education, or even short movement breaks integrated into lessons can significantly boost students’ academic performance, concentration, behavior, and overall well-being. Regular physical activity also builds competence, confidence, and healthy habits for life.
But how much physical activity is needed? Children and teens should aim for at least 60-minutes of moderate to vigorous physical activity each day. Young adults, need 150 minutes of moderate activity per week.
Did you know that students’ regular physical activity has the greatest positive impact on performance in math and English? These subjects depend heavily on executive function skills—like focus, working memory, and problem solving—which are strengthened through physical activity.
It is important for schools, teachers, and parents to help kids get moving throughout the day. This could look like “brain breaks” between lessons or allowing access to the playground before and after school.
This week, look for ways to weave more physical activity into your child’s daily routine—whether it’s a brisk walk, a spontaneous dance break, or a quick active game. Together, we can boost their focus, energy, and academic success!
Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was provided by Corrine Robinson, Family and Consumer Sciences intern working with Rachel Mannen, Nutrition and Wellness Educator for University of Illinois Extension.
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