This episode of Wellness Wake-Up Call explores the main components of blood and the important roles they play in keeping the body healthy. Listeners learn how plasma, red blood cells, white blood cells, and platelets function, and why routine blood tests can offer valuable insight into overall health.

This episode of Wellness Wake-Up Call explores the factors that affect blood donor eligibility during National Blood Donor Month. Listeners learn about age and health requirements, medical considerations, and donation timelines, along with why understanding eligibility helps maintain a reliable blood supply. Content provided by Kristin Bogdonas, food and nutrition educator with University of Illinois Extension.

This January episode of Wellness Wake-Up Call highlights National Blood Donor Month and the lifesaving impact of blood donation. The segment explains how donated blood supports patients in need, why shortages are common during the winter months, and how easy and safe the donation process can be.

As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.

The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can play a role.

Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. Here are five tips to help make the holiday season a little less stressful.

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.