Healthy Aging Month: Preventing Urinary Tract Infections

Healthy Aging Month: Brain Health Tips

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs increase. While a balanced diet is the best source of nutrients, some older adults may benefit from supplements to fill nutritional gaps—especially if they have dietary restrictions, chronic conditions, or limited sun exposure.

As students are gearing up for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health, all key components for healthy student-athletes.

As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.

Have you heard that encouraging more physical activity can support better academic performance among students?

Back to School: Fuel Body and Mind

Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits.

Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.

Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather.