Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart disease.

Did you know Chronic Obstructive Pulmonary Disease (COPD) is the 6th leading cause of death in the United States?

Over 28 million people in the U.S. are living with asthma, a chronic lung condition that makes breathing difficult due to inflammation and tightening around the airways. Symptoms may include wheezing, coughing, chest tightness, and shortness of breath.

Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. While often overlooked, age-related changes in digestion can impact our health and quality of life.

Healthy Aging Month: Preventing Urinary Tract Infections

Healthy Aging Month: Brain Health Tips

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs increase. While a balanced diet is the best source of nutrients, some older adults may benefit from supplements to fill nutritional gaps—especially if they have dietary restrictions, chronic conditions, or limited sun exposure.

As students are gearing up for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health, all key components for healthy student-athletes.

As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.

Have you heard that encouraging more physical activity can support better academic performance among students?