Wellness Wake Up Call
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.
Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
Latest Episodes
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One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures: -
With the summer heat, you can become dehydrated fast. The type and severity of your dehydration will determine your treatment needs and which drink option is best. -
Welcome to July, one of our hottest summertime months. This week, we are talking about hydration and how to beat the heat, as well as signs of dehydration. -
Summer is a great time to focus on self-care, as the warm weather and longer days provide more opportunities for relaxation and activities you enjoy. Here are five things you can do for summer self-care -
Did you know June is fresh fruit and vegetable month? We shed light on this topic because despite the positive health benefits of eating these foods, few adults meet the recommendations. -
Do you find yourself forgetting a word or your keys? Don’t fret, some memory lapses are signs of normal aging. But, to help you remember better, we have new research available that has found a way to sharpen brain health. -
In June, Men’s Health Month is celebrated across the United States. The goal throughout the month is to bring awareness to men's health issues. -
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Gardening season is in full swing! If you are new to gardening, try your hand at growing herbs. Culinary herbs are a favorite of many gardeners. They are easy to grow as they require little care and have few insect and disease problems. -
Half of Americans have high blood pressure, and many don’t know they have it. However, it’s important to know your numbers since heart disease is the leading cause of death in the United States.
