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Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline.

Latest Episodes
  • Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension,…
  • Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of…
  • Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a…
  • In honor of Healthy Aging Month, I have a trivia question for you.What comes in a variety of shapes and colors and can help protect us against the…
  • What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know…