Kristin Bogdonas

Host, "Wellness Wake Up Call"

Kristin Bogdonas believes that everyone deserves access to fresh, affordable food and is committed to helping people improve their health literacy. In this digital age it can be difficult to decipher what nutrition information is accurate and what is hype. Connecting people with factual information and evidenced-based programs will help people build the skills and attain the knowledge necessary for positive behavior change. Although nutrition is important for a long and healthy life, one should not overlook the other dimensions of health required for overall wellbeing; physical, mental, emotional, vocational, spiritual, environmental and social. Each dimension impacting the next. 

Bogdonas earned her Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Food, Nutrition and Dietetics from Illinois State University. She then went on to earn her post-graduate degree in the Master of Public Health program at Southern Illinois University-Carbondale. During her graduate studies, she instructed Foundations of Human Health, and was employed by the Center for Rural Health and Social Service Development where she worked with the Illinois CATCH onto Health! Consortium and the CATCH onto Health! grant. Her main priorities were nutrition education and research/evaluation. Her collaboration on research regarding menu labeling as well as a case study on the CATCH onto Health! Consortium was presented at the 2013 Robert D. Russell Symposium. She is currently a member of the Illinois Alliance to Prevent Obesity workgroup, Local Food Systems/Food Access.

Bogdonas’s special interests include farm-to-institution, promoting a ‘slow food’ mentality, food safety, food preservation, improving food access and living sustainably. A long-term goal is to create a generation of conscious consumers and promote the local economy and local food movement by improving students’ food experiences through hands-on, evidence-based programming that is fun and innovative. She prefers to reach her audiences through face-to-face, interactive programming and social media outlets.

In this month's episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas lays out some"red flags" to help you detect deceptive marketing behind bogus health products and services.

March is National Nutrition Month — the perfect time to observe your overall diet, also known as your eating pattern. It's the totality of foods and beverages consumed over a lifetime, and represents all of the dietary choices made day to day. In this month's episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas gives advice on how to build up a healthy eating pattern, which she stresses is far more beneficial than chasing the latest diet fad.

February is American Heart Month—a time to raise awareness of heart disease and strategies to prevent this leading cause of death in the U.S. So, in this month's episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas shares some "heart-smart" behaviors.

University of Illinois Extension health educator Kristin Bogdonas discusses how to make good on New Year's resolutions and maintain healthy habits well into the future.

University of Illinois Extension health educator Kristin Bogdonas discusses the different dimensions of health, and suggestions on how to tend to each over the frigid winter months.

In the debut episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas discusses preventing and managing diabetes, as part of Diabetes Awareness Month.

Premiering Wednesday, Nov. 14, Wellness Wake Up Call will bring you expert information and advice on healthy living. Hosted by nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension, Wellness Wake Up Call strives to promote healthy living in the Quad Cities and beyond.