Kristin Bogdonas
Host, "Wellness Wake Up Call"Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
She is focused on chronic disease prevention and management, food preservation, food safety, and fostering partnerships to create a culture of wellness where people live, learn, work, and play. She also mentors students and provides hands-on opportunities in community nutrition education.
Bogdonas earned her Bachelor of Science degree from Illinois State University with a concentration in nutrition and dietetics. She then went on to complete her Master of Public Health degree from Southern Illinois University. She has certifications to teach Navigating Difference, Trauma Informed Care, Fit & Strong, and ServSafe for certified food protection managers.
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In this episode of Wellness Wake Up Call, we explore dysbiosis—an imbalance in the gut microbiome—and its potential impact on overall health. Learn about common symptoms, possible causes, and when to seek guidance from healthcare professionals. Understanding your gut health is an important step toward supporting your well-being. -
In this episode of Wellness Wake Up Call, we build on the importance of fiber by exploring five key lifestyle habits that support gut health. From reducing added sugars and staying active to managing stress and prioritizing sleep, small daily choices can help maintain a healthy gut microbiome. Focus on one habit this week to support your overall well-being. -
In this episode of Wellness Wake Up Call, we explore the role of probiotics in supporting gut health and overall wellness. Learn how beneficial bacteria help maintain balance in the digestive system, where to find probiotics in everyday foods, and what to look for when choosing supplements. Simple additions like fermented foods can help support a healthier gut. -
In this episode of Wellness Wake Up Call, we explore the role of fiber in supporting gut health and overall well-being. Learn how a balanced diet rich in plant-based foods helps nourish beneficial gut bacteria, improve digestion, and support immune function. Small changes—like adding more fiber to your meals—can have a lasting impact on your health. -
In this episode of Wellness Wake Up Call, we explore what the gut microbiome is and why it matters for your overall health. Learn how your gut supports digestion, immunity, and even mental well-being—and discover simple ways to improve gut health through balanced nutrition, hydration, and stress management. Small daily habits can make a big difference. -
In this episode of Wellness Wake Up Call, we continue National Nutrition Month with practical tips for building healthier habits one step at a time. From simple meal prep strategies to managing sweet cravings and limiting ultra-processed foods, small, consistent changes can make a meaningful difference. Start where you are and focus on steady progress toward better health. -
In this episode of Wellness Wake Up Call, we share practical tips for eating healthy on a budget. From meal planning and buying in bulk to choosing affordable proteins and making the most of leftovers, small strategies can help stretch your food dollars without sacrificing nutrition. Healthy eating can be both affordable and delicious with a little planning. -
In this episode of Wellness Wake Up Call, we highlight National Nutrition Month’s message to “Find Advice Backed by Science.” Learn how to identify credible sources for nutrition information and why working with a Registered Dietitian Nutritionist (RDN) can provide personalized, evidence-based guidance to support your health goals. Small steps toward trusted information can make a lasting difference. -
In this episode of Wellness Wake Up Call, we celebrate National Nutrition Month and this year’s theme, “Discover the Power of Nutrition.” This week’s focus, Power Your Day with Nutrition, encourages building balanced meals with all five food groups, eating a variety of colorful foods, and avoiding restrictive diets that promise quick fixes. Small, consistent habits can make a big difference in supporting long-term health. Content provided by Rachel Mannen, Food and Nutrition Educator with University of Illinois Extension. -
This episode of Wellness Wake Up Call focuses on nutrition and self-care during cancer treatment. Listeners learn practical tips for managing common side effects, maintaining strength, and using food and hydration to support healing and energy.
