Kristin Bogdonas
Host, "Wellness Wake Up Call"Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
She is focused on chronic disease prevention and management, food preservation, food safety, and fostering partnerships to create a culture of wellness where people live, learn, work, and play. She also mentors students and provides hands-on opportunities in community nutrition education.
Bogdonas earned her Bachelor of Science degree from Illinois State University with a concentration in nutrition and dietetics. She then went on to complete her Master of Public Health degree from Southern Illinois University. She has certifications to teach Navigating Difference, Trauma Informed Care, Fit & Strong, and ServSafe for certified food protection managers.
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Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits. -
Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely. -
Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather. -
Did you know that, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries. Additionally, gas grills are responsible for an average of over 9,000 home fires annually. -
June is National Fresh Fruit and Vegetable Month, and what better time to celebrate than now, as summer gardens are already starting to bear some of our favorite garden crops? -
June is fresh fruit and vegetable month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. -
Highlighting National Fruit and Vegetable Month -
This month, we have been discussing food allergies, and today's focus is navigating challenges when eating away from home. -
Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying. -
This month, we are discussing food allergies, and today’s focus is sesame. Sesame is known for its culinary versatility and superfood properties and is a common ingredient in various foods.
