Kristin Bogdonas
Host, "Wellness Wake Up Call"Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
She is focused on chronic disease prevention and management, food preservation, food safety, and fostering partnerships to create a culture of wellness where people live, learn, work, and play. She also mentors students and provides hands-on opportunities in community nutrition education.
Bogdonas earned her Bachelor of Science degree from Illinois State University with a concentration in nutrition and dietetics. She then went on to complete her Master of Public Health degree from Southern Illinois University. She has certifications to teach Navigating Difference, Trauma Informed Care, Fit & Strong, and ServSafe for certified food protection managers.
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This week, discover five simple ways to care for aging skin, including using sunscreen, staying hydrated, choosing gentle cleansers and moisturizers, and incorporating antioxidants. Plus, learn how everyday habits can help keep your skin healthy as you age. -
This week, learn simple ways to protect your back and support mobility as you age. From strengthening your core and improving posture to taking movement breaks and practicing safer lifting habits, small changes can help keep your spine healthy and support an active, independent lifestyle. -
Healthy vision plays an important role in a child’s learning and development. Explore five simple ways to protect children’s eye health, from regular vision screenings and balanced nutrition to limiting screen time, getting enough sleep, and wearing sunglasses. -
Hours spent looking at computers, phones, and other devices can take a toll on your eyes. Learn practical ways to reduce digital eye strain, including the 20-20-20 method, screen adjustments, better posture, and regular breaks. -
What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them. -
Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions. -
Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help protect your eye health, from staying active and eating well to wearing sun protection and scheduling regular eye exams. -
Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits. -
Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer. -
Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks.
