Good morning! This is your wellness wake up call with University of Illinois Extension.
Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.
1. Beat the Heat: Midwest humidity can make temperatures feel even hotter. Stay hydrated by drinking plenty of water, even if you’re not thirsty. Avoid outdoor activities during peak heat hours and wear lightweight, light-colored clothing.
2. Sun Protection: Use sunscreen with SPF 30 or higher and reapply every two hours—especially if you’re swimming or sweating. Don’t forget a wide-brimmed hat and sunglasses to protect your face and eyes.
3. Bug Awareness: Mosquitoes and ticks are active during summer. Use insect repellent containing DEET and check for ticks after spending time in grassy or wooded areas.
4. Food Safety: Warm weather increases the risk of foodborne illness. Keep cold foods cold and hot foods hot. Don’t let perishable items sit out for more than two hours—or just one hour if it's above 90°F.
5. Water Smarts: When boating, swimming, or kayaking, always wear a life jacket and never swim alone. Watch kids closely around any body of water.
By staying alert and prepared, you can make the most of the Midwest’s beautiful summer months—safely and comfortably.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, nutrition and wellness educator with University of Illinois Extension.
