Good morning. This is your Wellness Wake-Up Call with University of Illinois Extension.
Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? In fact, it is estimated that only 12% of adults meet the recommended fruit intake which is 2 cups/day and only 10% of adults meet the recommended vegetable intake which is 2 1/2 cups/day.
Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to mis out on!
- Packed with NutrientsFruits and vegetables are nutrient-dense, and contain antioxidants like vitamin C, potassium, folate, and fiber—all of which support overall health.
- Support a Healthy WeightThey’re naturally low in calories and high in water and fiber, which helps you feel full and satisfied, making them great for weight management.
- Reduce Risk of Chronic DiseasesA diet high in fruits and vegetables is linked to a lower risk of heart disease, stroke, certain cancers, type 2 diabetes, and high blood pressure.
- Boost Digestive HealthThe fiber in produce supports a healthy gut, promotes regular bowel movements, and may reduce the risk of digestive disorders like constipation and diverticulitis.
- Brighten Your Plate—and Your MoodTheir vibrant colors come from phytochemicals that support immune health and brain function. Studies even suggest diets rich in fruits and veggies are associated with better mood and mental well-being.
It’s essential to make fruits and vegetables a daily habit. This week, be intentional by prepping your produce for the week. This will save time and help you make healthy choices all week long.
Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was provided by Diane Reinhold, nutrition and wellness educator for University of Illinois Extension.
Resources:
