Wellness Wake Up Call

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline.

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

We know we should be eating at least 5 servings of fruits and vegetables a day but just how important is it to fill our plates with a rainbow of colors? With me is Nina Struss, Hy-Vee Dietitian, to fill us in on these colorful benefits.

Kristin: Hi Nina! Thanks so much for joining me today!

Nina: Hi Kristin, I’m happy to be here!

The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators across the state develop content for families, businesses and food producers.

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Association of Family and Consumer Sciences, both at the national level and here in Illinois. The goal of the Living Well Campaign is to provide people with the education and information they need in order to “live well.”  

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

As we make our way into a new decade I encourage you to take some time to reflect on the past year and make a plan for the year to come. If you’re feeling ambitious you may even want to make a plan for the next 10 years.

October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family.

In honor of Healthy Aging Month, I have a trivia question for you.

 

What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know the majority of added sugar in the American diet comes from sugar-sweetened beverages? This is not limited to soda. It also includes fruit juice, energy drinks, sports drinks and specialty coffees. 

Summer Self-care

Jul 26, 2019

Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

May is Arthritis Awareness Month — a time to learn not just about the prevalence of arthritis, which affects about one in four adults in the U.S., but also about diet and exercise habits that can enhance the quality of life for those living with any one of the more than 100 types of arthritis. Joining host Kristin Bogdonas is Diane Reinhold, a registered dietician and health educator with the University of Illinois Extension.

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