In this episode of Wellness Wake Up Call, we explore what the gut microbiome is and why it matters for your overall health. Learn how your gut supports digestion, immunity, and even mental well-being—and discover simple ways to improve gut health through balanced nutrition, hydration, and stress management. Small daily habits can make a big difference.

In this episode of Wellness Wake Up Call, we continue National Nutrition Month with practical tips for building healthier habits one step at a time. From simple meal prep strategies to managing sweet cravings and limiting ultra-processed foods, small, consistent changes can make a meaningful difference. Start where you are and focus on steady progress toward better health.

In this episode of Wellness Wake Up Call, we share practical tips for eating healthy on a budget. From meal planning and buying in bulk to choosing affordable proteins and making the most of leftovers, small strategies can help stretch your food dollars without sacrificing nutrition. Healthy eating can be both affordable and delicious with a little planning.

In this episode of Wellness Wake Up Call, we highlight National Nutrition Month’s message to “Find Advice Backed by Science.” Learn how to identify credible sources for nutrition information and why working with a Registered Dietitian Nutritionist (RDN) can provide personalized, evidence-based guidance to support your health goals. Small steps toward trusted information can make a lasting difference.

In this episode of Wellness Wake Up Call, we celebrate National Nutrition Month and this year’s theme, “Discover the Power of Nutrition.” This week’s focus, Power Your Day with Nutrition, encourages building balanced meals with all five food groups, eating a variety of colorful foods, and avoiding restrictive diets that promise quick fixes. Small, consistent habits can make a big difference in supporting long-term health. Content provided by Rachel Mannen, Food and Nutrition Educator with University of Illinois Extension.

This episode of Wellness Wake Up Call focuses on nutrition and self-care during cancer treatment. Listeners learn practical tips for managing common side effects, maintaining strength, and using food and hydration to support healing and energy.

This episode of Wellness Wake Up Call explores the connection between physical activity and cancer risk. Listeners learn how regular movement supports immune health, reduces inflammation, and plays an important role in lowering the risk of developing cancer.

This episode of Wellness Wake Up Call highlights the importance of cancer screenings and early detection. Listeners learn why regular screenings matter, common screening recommendations by age and risk, and how taking proactive steps can help improve health outcomes.

This episode of Wellness Wake Up Call explores cancer risk and the role healthy lifestyle choices play in prevention. Listeners learn how habits such as maintaining a healthy weight, eating more fruits and vegetables, and staying physically active can help lower cancer risk and support overall health. Content provided by University of Illinois Extension.

This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.