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Wellness Wake Up Call

Be Social for Summer Self-Care

By Kristin Bogdonas
Published July 20, 2026 at 5:00 AM CDT
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Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas