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Wellness Wake Up Call

How to Prevent Digital Eye Strain

By Kristin Bogdonas
Published August 24, 2026 at 4:00 AM CDT
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Hours spent looking at computers, phones, and other devices can take a toll on your eyes. Learn practical ways to reduce digital eye strain, including the 20-20-20 method, screen adjustments, better posture, and regular breaks.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas