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Wellness Wake Up Call

The Importance of Staying Hydrated

By Kristin Bogdonas
Published July 27, 2026 at 5:00 AM CDT
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Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas