WVIK Locally Created Podcasts

In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both enjoyable and realistic.

Chris Stein, senior politics reporter for Guardian US, talks about the upcoming midterm elections, the stake involved, impact of mid-decade gerrymandering by both parties, the role of President Trump, and a look at key races in Iowa and Ohio that may determine the outcome.

In this episode of Talking Art, Miguel Peña, director of Ballet Folklórico del Rio Grande, joins the conversation to explore the artistry and cultural significance of folklórico dance. Composed of alumni from The University of Texas Rio Grande Valley—home to the only folklórico dance major in the United States—the company brings the rich regional traditions of Mexico to life through vibrant movement, music, and storytelling.Miguel shares insight into the discipline and creativity behind folklórico performance, from intricate footwork to the visual impact of traditional costumes. The conversation also highlights the company’s work in education, where they introduce students to the fundamentals of folklórico while sharing the cultural stories that shape each dance. With performances at prestigious venues like the Kennedy Center and international tours across multiple countries, Ballet Folklórico del Rio Grande continues to preserve tradition while connecting audiences to the depth and diversity of Mexican heritage.