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Wellness Wake Up Call

Elements Of The Mediterranean Diet

By Kristin Bogdonas

Published May 10, 2026 at 11:00 PM CDT

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In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both enjoyable and realistic.

Wellness Wake Up Call

Kristin Bogdonas

Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.

See stories by Kristin Bogdonas