Dec 11 Friday
Slow Art & Yin Yoga at the FiggeInstructor: Becky Nakashima Brooke
Age Range: Adult
Skill Level: All skill levels
Class Description:
Join us in observing a piece of art for few minutes, followed by meditative yin yoga practice led by Becky Nakashima Brooke. The class will end with savasana, with warm stones and eye masks offered during this time.
Slow art is the practice of spending more time observing art. The average person spends 8-30 seconds observing a piece of art. Slow art will allow you more time to connect with the art. The piece of art will be chosen for the class to view. Yin yoga is the practice of using seated and lying down poses to target the connective tissues around the joints, tendons, and fascia. We linger in the poses anywhere from 1 to 5 minutes. Reiki is offered during the poses for deeper relaxation. The time will be kept by Becky, but each of the students will have the freedom to adjust when needed. This practice is beneficial for all levels.
Dec 14 Monday
Instructor: Becky Nakashima Brooke
Dec 15 Tuesday
Class Description: Join us in the Figge lobby to practice traditional yoga intertwined with qigong. Build stability, balance, and strength through mindful movement. Enjoy a blend of yoga and qigong for an hour in a quiet atmosphere in the heart of downtown Davenport. Please arrive 5 to 10 minutes early to make yourself comfortable.
Dec 17 Thursday
Experienced figure models, a great space, and a wonderful community. Join us for open figure drawing sessions. Nude models. Must be 18+. No instruction is provided. Drop-ins are welcome! $15/session
Dec 18 Friday
Dec 21 Monday
Dec 22 Tuesday
Dec 28 Monday
Dec 29 Tuesday
Jan 21 Thursday