Community Calendar

Take time to pause and center yourself with Yoga Nidra followed by therapeutic sound. The perfect midweek reset.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

This event is FREE to CASI members.

Please register at www.illuminatehealingstudio.com

Relax|Restore|Sound
Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

• Saturdays, September 13, 20, 27; October 4, 11, 18
• 9:00am-11:00am

Instructor: Zoe Couvillion
Ages: 14+

$175
Beginners are most welcome.
Materials list coming soon!

Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

• Mondays, September 8, 15, 22, 29 & October 6, 13
• 6:00-8:00pm

Instructor: Jessie Rebik
$175

Ages: 16+
Beginners are most welcome. Drawing experience is helpful.
Materials list coming soon!

🎓 Portfolio Day at the Figge

Are you an art or design student preparing for college admissions or scholarships? Join us for Portfolio Day at the Figge! Meet with professors from regional and national colleges, receive expert feedback on your portfolio, and get valuable tips to strengthen your applications.

🎨 Open to high school and college students

🎟️ FREE admission – Registration required

📧 To register, contact Kili Alexander at kalexander@figgeartmuseum.org or call 563.345.6654.

Don’t miss this opportunity to take your creative future to the next level!

Build balance and strength through yoga and Qigong for sixty minutes.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

• Wednesdays, September 10, 17, 24 & October 1, 8, 15
• 12:30pm-2:30pm
Instructor: Jessie Rebik
$175

Ages: 14+
Some drawing experience helpful. Beginners are welcome if they are up for a challenge!
Materials list coming soon!

• Wednesdays September 3, 10, 24 & October 1, 8, 15
• 6:00-8:00pm

Learn the basics of wood block printing.

Instructor: Zoe Couvillion

$190 (materials included)
Ages: 18+
Beginners are most welcome.

Take time to pause and center yourself with Yoga Nidra followed by therapeutic sound. The perfect midweek reset.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

This event is FREE to CASI members.

Please register at www.illuminatehealingstudio.com