Community Calendar

Relax|Restore|Sound
Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

• Saturdays, September 13, 20, 27; October 4, 11, 18
• 9:00am-11:00am

Instructor: Zoe Couvillion
Ages: 14+

$175
Beginners are most welcome.
Materials list coming soon!

Color and Value—Dive into the world of color! In this session, students will explore how color choices and shading can bring artwork to life. We'll experiment with color mixing, learn about the color wheel, and practice using light and dark (value) to create depth and mood. A great way to build painting and drawing skills while having fun with bold, expressive color.

Artist Highlighter: Josef Albers, Alma Thomas

Explore color and value with Brie Naderman. Make friends and make art!

More details to come.

Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

An after-school club for girls in 3rd-8th grade who are interested in learning to code. The club is for beginners to explore coding in a fun and friendly environment. Registration is required.

Build balance and strength through yoga and Qigong for sixty minutes.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

Take time to pause and center yourself with Yoga Nidra followed by therapeutic sound. The perfect midweek reset.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

This event is FREE to CASI members.

Please register at www.illuminatehealingstudio.com

Relax|Restore|Sound
Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

Instructor: Zoë Couvillion
Age: High School Students

As spooky-season gets nearer, so does the need for a unique costume… something Spirit Halloween just WON’T have… something you’ll make from scratch! Fly over to Bluff Strokes Art Center to start building a hat, mask, or headpiece from upcycled materials and paper mâché. No previous experience with art or sculpture is required. When the workshop is finished, you’ll have the sturdy structure of your costume ready to bring home and decorate, with JUST enough time to spare before Halloween!

Be sure to wear an outfit you’re OK getting messy in.

If you want, bring any cardboard, clean plastic containers, textured materials, and/or fabric you’re comfortable using for the project.