Life moves fast. Between school, social media, friends and family, it’s easy to feel scattered. Mindfulness is simply the practice of coming back to the present so you can choose where your time and energy go.

Join Ms. Claire and Nora from Gilda's Club for a relaxed hour of easy movement, reflection, and art. Just dress for comfort and bring yourself. This program is open to teens (ages 11-19).

Facilitator: Nora Bosslet (nora@csciowaillinois.org) is a social worker with Cancer Support Community at Gilda’s Club. She works with kids, teens, and families impacted by cancer. She is 95 Hour Kids, Teen, and Toddler Yoga Teacher Certified

Registration is required.