Caregivers Need Sleep, Too
This week on Wellness Wake Up Call, University of Illinois Extension discusses why quality sleep is essential for caregivers and shares practical strategies for getting better rest, managing nighttime responsibilities, and making time for self-care. Learn how prioritizing sleep can support your health and your ability to care for others.
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.