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Wellness Wake Up Call

Feel Your Best at Any Age

By Kristin Bogdonas
Published September 28, 2026 at 5:00 AM CDT
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This week, focus on the everyday habits that can help you feel your best at any age. Discover how movement, nutritious foods, a positive mindset, meaningful relationships, mental stimulation, and preventive care can support your physical and emotional well-being as you grow older.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas