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Wellness Wake Up Call

Cultivating Connections for Healthy Aging

By Kristin Bogdonas
Published September 21, 2026 at 5:00 AM CDT
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This week, explore why staying socially connected is an important part of healthy aging. Learn simple ways to strengthen existing relationships, meet new people, and create meaningful connections through activities, volunteering, hobbies, and time with family and friends.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas