Wellness Wake Up Call

History Of The Mediterranean Diet

By Kristin Bogdonas

Published May 3, 2026 at 11:00 PM CDT

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In this episode of Wellness Wake Up Call, we kick off Mediterranean Diet Month by exploring the history and foundations of this timeless approach to healthy living. Learn how simple, minimally processed foods, shared meals, and an active lifestyle contribute to long-term health and well-being. Discover how small, consistent choices can help you bring the Mediterranean way of living into your everyday routine.

Wellness Wake Up Call

Kristin Bogdonas

Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.

See stories by Kristin Bogdonas