Wellness Wake Up Call

Focus on Fiber-Rich Foods for Gut Health

By Kristin Bogdonas

Published April 5, 2026 at 11:00 PM CDT

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In this episode of Wellness Wake Up Call, we explore the role of fiber in supporting gut health and overall well-being. Learn how a balanced diet rich in plant-based foods helps nourish beneficial gut bacteria, improve digestion, and support immune function. Small changes—like adding more fiber to your meals—can have a lasting impact on your health.

Wellness Wake Up Call

Kristin Bogdonas

Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.

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