Wellness Wake Up Call

Stay Nourished on Any Budget

By Kristin Bogdonas

Published March 15, 2026 at 11:00 PM CDT

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In this episode of Wellness Wake Up Call, we share practical tips for eating healthy on a budget. From meal planning and buying in bulk to choosing affordable proteins and making the most of leftovers, small strategies can help stretch your food dollars without sacrificing nutrition. Healthy eating can be both affordable and delicious with a little planning.

Wellness Wake Up Call

Kristin Bogdonas

Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.

See stories by Kristin Bogdonas