Community Calendar

Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

An after-school club for girls in 3rd-8th grade who are interested in learning to code. The club is for beginners to explore coding in a fun and friendly environment. Registration is required.

Build balance and strength through yoga and Qigong for sixty minutes.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

Take time to pause and center yourself with Yoga Nidra followed by therapeutic sound. The perfect midweek reset.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

This event is FREE to CASI members.

Please register at www.illuminatehealingstudio.com

Relax|Restore|Sound
Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com

Build balance and strength through yoga and Qigong for sixty minutes.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

Take time to pause and center yourself with Yoga Nidra followed by therapeutic sound. The perfect midweek reset.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable.

This event is FREE to CASI members.

Please register at www.illuminatehealingstudio.com

Ages: 14+
Instructor: Cindy Caraway

Using recycled and found materials students will create a personalized book called a junk journal. This art journaling technique incorporates collage and story-telling through ephemera (anything from scraps of pretty papers, old magazines and envelopes to personal photos and memorabilia. There are no rules!). This one-of-a-kind, eclectic book will provide an outlet for creative expression, self-awareness, memory-keeping, and relaxation.

NO SESSION NOVEMBER 28

MATERIALS
Student responsibility
Small container for scraps
Chipboard food box
Aileen's Tacky Glue
Tombow Mono Aqua Liquid Glue
Permanent glue stick
Fat quarter (22” x 18”) of quilt fabric or comparable
2 yards flat lace, decorative trim or rick rack
Baby wipes
Ribbon
Ink pad (black or brown)*
Makeup applicator sponge*
*optional

Instructor Provided ($15 materials fee per student)
Waxed binding cord
Blunt binding needle
Needle tool (awl)
Rubber pullers for gripping needle
Binding template
Eyelet setter and eyelets
Mix of scrapbook and specialty papers
Various ephemera: playing cards, postage stamps, vintage items, etc.
Small charms, beads and dangles

Relax|Restore|Sound
Relax in meditation while nourishing your body with yin yoga poses for 60 minutes. It will be followed by 30 minutes of therapeutic sound.

Mats and props are provided. Please arrive 5 to 10 minutes early to make yourself comfortable. Please register at www.illuminatehealingstudio.com