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Click here to access all episodes of Wellness Wake Up Call.

In this new podcast rom WVIK, nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

Wellness Wake Up Call airs on select Wednesday mornings during Morning Edition at 6:45, 7:45, and 8:45 a.m. It is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline.