Illinois

Statewide: Protecting your mental health during the holidays

NPR Illinois | 91.9 UIS | By Sean Crawford

Published December 11, 2025 at 10:51 AM CST

The holidays can be stressful. Remembering lost loved ones, overcommitting your personal schedule and even the weather can be problematic. For those who suffer from mental health challenges, holiday stress can make their conditions worse.

We talk with experts about ways to support your mental health.

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