Search results for

In this episode of Wellness Wake Up Call, we continue National Nutrition Month with practical tips for building healthier habits one step at a time. From simple meal prep strategies to managing sweet cravings and limiting ultra-processed foods, small, consistent changes can make a meaningful difference. Start where you are and focus on steady progress toward better health.

Jim Mertens talks with Bettendorf Police Chief Doug Scott about the steps the police are taking to better handle mental health crisis. Jim also talks with Dr. Gouri Pitale, VP of Augustana College for Culture & Connections about how and why diversity, equity, and inclusion are important in higher education.

Patrick Pfingsten, author of The Illinoize political newsletter, radio host, and TV commentator, talks about the results of the Illinois primary election, including national impacts, statewide outcomes and analysis of a key local Republican race in the QC region.

This episode is all about the power of history — the stories that live in our communities, in our neighborhoods, and the people who have dedicated their lives to preserving them. Our special guest is Angela Snook, a longtime educator and former curator of the Geneseo Historical Museum, and the heart behind the museum’s Illinois Underground Railroad Exhibit. Hosted by Kayla Babers and Jasmine Babers-Gunn, alongside 2026 Her Voice Media Fellows Tamiah Rogers and Carla Nieto.

In this episode of Talking Art, Tech/Arts Education Specialist Meghan Hollister joins the conversation to discuss her recent work illustrating a map of the Quad Cities Ecological Corridor for the National Wildlife Federation in collaboration with Quad City Arts.