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Building Healthy Habits, One Step at a Time

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In this episode of Wellness Wake Up Call, we continue National Nutrition Month with practical tips for building healthier habits one step at a time. From simple meal prep strategies to managing sweet cravings and limiting ultra-processed foods, small, consistent changes can make a meaningful difference. Start where you are and focus on steady progress toward better health.

Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.