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In this episode, we are talking about something that shapes so much of ourlives—female friendships.

Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these actions elevate mood and create a ripple effect of positivity.

How much is beauty really costing us? On this episode of Love Girls The Podcast, hosts Kayla Babers and Jasmine Babers-Gunn dive into the true cost of beauty—breaking down their own monthly spending and uncovering the price we pay for looking and feeling our best.