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Wellness Wake Up Call
Hosted by Kristin Bogdonas

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Latest Episodes
  • Colors of summer: a rainbow of benefits
    Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Ways to stay healthy at home
    The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of…
  • Living Well Month - March 2020
    Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Staying Focused on the Goal Ahead
    Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Eating Better Together
    October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a…
  • Aging Well with Fruits & Vegetables
    In honor of Healthy Aging Month, I have a trivia question for you.What comes in a variety of shapes and colors and can help protect us against the…
  • Drink to your health
    What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know…
  • Summer Self-care
    Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional,…
  • Maintaining A Brain-Healthy Lifestyle
    In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a…
  • Living Well With Arthritis
    May is Arthritis Awareness Month — a time to learn not just about the prevalence of arthritis, which affects about one in four adults in the U.S., but…
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