Join host Marc Zyla as he welcomes special guest Kristin Bogdonas from Taylor Ridge, a passionate advocate for health and wellness education. Kristin is not only the host of the popular podcast Wellness Wake Up Call, a collaboration between WVIK and the University of Illinois Extension, but she also serves as a nutrition educator dedicated to improving community well-being.
In this episode, Marc and Kristin delve into the essential work of the University of Illinois Extension, exploring its extensive outreach initiatives in nutrition, food safety, youth development, and horticulture. Listeners will learn about an exciting upcoming Winter Wellness Event scheduled for February 8th at the picturesque Watchtower Lodge in Black Hawk State Park. This family-friendly event promises a day of engaging activities aimed at reconnecting with nature and enhancing community spirit. From crafting sessions to healthy cooking demonstrations, and even a chance to learn gardening tips from Master Gardeners, there's something for everyone.
Kristin shares her personal journey into the health field, sparked by a desire to understand the impact of nutrition on longevity and quality of life. With over a decade of experience at the Extension, she reveals how dynamic and fulfilling her role is, as she combines community engagement with various educational programs. The conversation also touches on the vibrant local culture of the Quad Cities, highlighting Kristin's favorite family activities and the community’s unique blend of small-town charm and urban convenience.
Whether you're a long-time resident or new to the Quad Cities, this episode is a treasure trove of insights on health, community events, and the resources available through the University of Illinois Extension. Tune in for practical tips on wellness and be inspired to engage with the enriching offerings in your community. Don’t miss this chance to learn more about how you can prioritize your health and well-being while connecting with others in the Quad Cities!
