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Wellness Wake Up Call

The fuel to fight cancer

By Kristin Bogdonas
Published February 22, 2026 at 11:00 PM CST
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This episode of Wellness Wake Up Call focuses on nutrition and self-care during cancer treatment. Listeners learn practical tips for managing common side effects, maintaining strength, and using food and hydration to support healing and energy.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas