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Wellness Wake Up Call

The power of physical activity in cancer prevention

By Kristin Bogdonas
Published February 15, 2026 at 11:00 PM CST
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This episode of Wellness Wake Up Call explores the connection between physical activity and cancer risk. Listeners learn how regular movement supports immune health, reduces inflammation, and plays an important role in lowering the risk of developing cancer.

Wellness Wake Up Call
Kristin Bogdonas
Kristin Bogdonas began employment with University of Illinois Extension in August 2013 and serves Henry, Mercer, Rock Island, and Stark counties in her role as nutrition & wellness educator. Bogdonas provides research-based programs and resources to diverse audiences via experiential, interactive programming as well as web-based platforms and social media outlets. She strives to inspire healthy lifestyles in others so people can live their best lives.
See stories by Kristin Bogdonas