January is National Blood Donor Month, and this episode of Wellness Wake Up Call focuses on ways to support healthy circulation during the colder winter months. The segment explains how cold temperatures, reduced physical activity, dehydration, and dietary changes can slow blood flow and leave hands and feet feeling cold, especially for individuals with certain health conditions.
Listeners are offered three practical tips to improve circulation: staying active through short movement breaks, dressing warmly to help blood vessels stay open, and maintaining hydration and balanced nutrition with circulation-friendly foods. The episode encourages listeners to prioritize movement, warmth, and healthy eating throughout the winter and to consult a healthcare provider if circulation concerns persist. Content provided by Kristin Bogdonas, food and nutrition educator with University of Illinois Extension.
