In this January episode of Wellness Wake Up Call, listeners learn about the four main components of blood and how each supports vital bodily functions. The segment explains the role of plasma in transporting nutrients and maintaining fluid balance, how red blood cells carry oxygen, why white blood cells are essential for immune defense, and how platelets aid in blood clotting.
The episode also highlights the importance of monitoring blood health through routine testing, such as a complete blood count (CBC), which can help screen for conditions like anemia, infections, and blood disorders. Listeners are encouraged to check when their last CBC test was completed and discuss follow-up testing with their health care provider if needed. Content provided by Rachel Mannen, food and nutrition educator with University of Illinois Extension.
