Good morning, this is your Wellness Wake-Up Call with University of Illinois Extension.
Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. While often overlooked, age-related changes in digestion can impact our health and quality of life.
As we age, our digestive system naturally slows down. The body may produce less stomach acid and fewer digestive enzymes, making it harder to break down food and absorb essential nutrients. This can lead to common digestive issues such as constipation, bloating, gastric reflux, and nutrient deficiencies.
Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also affect digestive health. However, simple daily habits can help support a healthy digestive system.
- Eat more fiber: Include a variety of fruits, vegetables, and whole grains in your meals. Fiber supports regular bowel movements and nurtures a healthy gut microbiome.
- Limit ultra-processed foods: Foods high in saturated fats, added sugars, and sodium can disrupt your gut health and increase inflammation.
- Stay hydrated: Drink plenty of water and other healthy fluids to help move food through the digestive tract and aid nutrient absorption.
4. Get moving: Aim for at least 30 minutes of movement daily to help prevent constipation and promote regular digestion.
5. Prioritize sleep. Quality sleep supports digestive regulation and reduces gut inflammation.
With a few daily habits, you can help your gut age as gracefully as you do. This week, try to move more and focus on foods that nourish your gut.
Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was provided by, Diane Reinhold, nutrition and wellness educator for University of Illinois Extension.
