Good morning! This is your Wellness Wake-Up Call with University of Illinois Extension.
As we age, our bodies change, but did you know our brains also change? One key change is that the brain may shrink slightly, especially in areas like the frontal lobes and hippocampus. These regions are essential for memory, learning, and decision-making. This natural aging process can make it more challenging to remember things, plan ahead, or process information.
However, there are steps you can take to help your brain stay sharp and age well, starting with nutrition.
Tips to Help Your Brain Age Well:
- Eat a rainbow of colors: Eating a diet rich in antioxidants can help protect brain cells and may slow the progression of age-related diseases like Alzheimer’s and Parkinson’s. Antioxidants are the natural compounds that give fruits and vegetables their bright colors, so the more colorful your plate, the better for your brain! Aim for 1.5–2 cups of fruit and 2–3 cups of vegetables daily. Choose a variety of colors to maximize your antioxidant intake.
· Add omega-3s: Eat fatty fish, like salmon, mackerel, or sardines at least twice a week. Include plant-based sources like flaxseeds, chia seeds, walnuts, and almonds for a brain-boosting mix of omega-3s and antioxidants.
Take care of your brain today to help it stay strong for the years ahead. Aging well starts with small, healthy choices, so make every bite count!
Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was provided by Diane Reinhold, nutrition and wellness educator for University of Illinois Extension.
