Wellness Wake Up Call
Connect with a Nutrition Expert
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
Did you know that nearly 95% of Americans don’t meet their daily recommendations for whole grains, fiber, and vegetables? If you’ve been struggling with your dietary goals, a Registered Dietitian Nutritionist, or RDN, can help you meet those goals and tailor nutrition advice to your unique needs.
RDNs are food and nutrition experts who can guide you in creating personalized meal plans, managing dietary restrictions, and building sustainable, healthy eating habits. Connecting with an RDN doesn’t have to be complicated!
- Start by asking your primary care provider for a referral or searching online for specialists in your area. Websites like eatright.org are great resources for locating credentialed professionals near you or even those offering virtual consultations.
- Think about your specific needs—whether it’s weight management, diabetes care, or eating for athletic performance. There’s likely an RDN who specializes in exactly what you’re looking for!
- Many health insurance plans cover dietitian services, so check to see if this is an accessible option for you.
This week, your challenge is to take the first step in connecting with a nutrition expert. Search for a local RDN, schedule a consultation, or spend a few minutes researching how an RDN could help you achieve your goals. Even small steps can make big changes for your health.
Thank you for listening! I hope you have a happy and healthy day ahead. The content for this episode was provided by Rachel Mannen, Nutrition and Wellness Educator, for University of Illinois Extension.
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