This month, we have been talking about heart health. Did you know people with diabetes are twice as likely to develop heart disease compared to those without diabetes? In fact, the longer someone has diabetes, the higher their risk of developing heart disease.
High amounts of glucose in your blood damage your blood vessels and nerves, increasing your risk of developing heart disease.
If you have diabetes, here are a few things you can do to protect your heart.
Know your A1C results. Your hemoglobin A1C differs from your daily blood sugar checks because it shows the average blood glucose level over the past three months. Your healthcare provider will set your A1C goal, which will generally be below 7%.
Know your blood pressure. When you have high blood pressure, excess stress is placed on your blood vessels, damaging your heart, brain, and kidneys, putting you at risk for a heart attack or stroke. For most people who have diabetes, your blood pressure goal will be below 140/90 mm Hg. But speak with your healthcare provider to see what is best for you.
Knowing your numbers and keeping them within the desired range will help decrease your risk of heart disease. This week, speak to your healthcare provider to get tested and then take steps to make the lifestyle changes needed to protect your heart.
Thank you for listening! I hope you have a happy and healthy day ahead. Content for this episode was provided by Diane Reinhold, nutrition and wellness educator for University of Illinois Extension.
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