Instructor: Becky Nakashima Brooke

Age Range: Adult

Skill Level: Beginner

Class Description:

Session 1 (April 5): Yin Yoga Trinity - An hour-long exploration intertwining Yin Yoga, guided meditation, and a soothing sound bath. You will be guided by a yin yoga practice to foster meditation as well as nurture the deep tissues, bones, joints, and ligaments of the body. Following the Yin Yoga sequence, you will be led through a guided meditation, culminating in a tranquil sound bath experience.
Session 2 (April 12): Qigong Harmonizing with Art - Engage in an hour-long session of qigong and a relaxing sound bath. Gathering in the gallery, you will be guided on a movement meditation through the art of qigong. After the qigong practice, each participant will have the opportunity to select a piece of art to observe in stillness, followed by a restful session enveloped in the healing vibrations of a sound bath.
Session 3 (April 19): Watercolor and Sound Healing for Mindfulness - In the gallery, explore the artwork before choosing a piece for contemplative observation, similar to the second session. Following the sound bath, enjoy being guided by watercolor techniques and enjoy the freedom to create your own masterpiece, drawing inspiration from the profound moments of your unique experience over all three sessions.
Supplies: All supplies provided.