Kristin Bogdonas

Host, "Wellness Wake Up Call"

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension hosts WVIK's Wellness Wake Up Call, where she provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

February is American Heart Month—a time to raise awareness of heart disease and strategies to prevent this leading cause of death in the U.S. So, in this month's episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas shares some "heart-smart" behaviors.

University of Illinois Extension health educator Kristin Bogdonas discusses how to make good on New Year's resolutions and maintain healthy habits well into the future.

University of Illinois Extension health educator Kristin Bogdonas discusses the different dimensions of health, and suggestions on how to tend to each over the frigid winter months.

In the debut episode of Wellness Wake Up Call, University of Illinois Extension health educator Kristin Bogdonas discusses preventing and managing diabetes, as part of Diabetes Awareness Month.

Premiering Wednesday, Nov. 14, Wellness Wake Up Call will bring you expert information and advice on healthy living. Hosted by nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension, Wellness Wake Up Call strives to promote healthy living in the Quad Cities and beyond.