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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Thursday marks the first of a series of deadlines for federal agencies and social media companies to turn over records to the House select committee investigating the Jan. 6 attack on the Capitol.

Climbers who conquer Japan's tallest mountain will now be able to upload their achievement online immediately. Mount Fuji is getting eight hotspots with free Wi-Fi.

China's health officials say the number of confirmed cases of the coronavirus has risen to 5,974 in 31 provinces with 132 deaths. People are asking why it took so long for controls to be implemented.

Since 2008, Bella has been the city's most popular dog name. That's when the last of Stephenie Meyer's vampire-themed Twilight novels featuring heroine Bella Swan was published.

Some 1.1 million people are living with HIV in the United States, according to new figures from the Centers for Disease Control and Prevention. In a survey of Baltimore, Los Angeles, Miami, New York City and San Francisco in the past year, 46 percent of the black men surveyed at local bars and dance clubs were HIV positive.

Also: NPR's Senior Vice President for News resigns over harassment allegations; scientists say they've found space inside a huge Egyptian pyramid; and the Houston Astros win the World Series.

Also: Kenya's president takes the oath of office for a second term; President Trump will visit Capitol Hill today; and the Bali volcano keeps erupting.

Pentagon officials confirm that Lt. Gen. Ricardo Sanchez, the top U.S. military commander in Iraq, will give up his command this summer. But officials deny the move is linked to allegations that Sanchez knew about abuses at the Abu Ghraib prison. Gen. George W. Casey Jr., the Army's second-ranking general, will replace Sanchez. Hear NPR's Steve Inskeep and NPR's Michele Kelemen.

State law lets any member of the bar be appointed as a public defender. Gov. Jay Nixon was assigned a client, but Nixon's spokesman says you can't appoint an attorney without the attorney's consent.