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The Cities - 04/19/25

Are you struggling to stay active? Does walking feel like a challenge sometime? April is Move More month, and this week, we’re talking about exercising with low mobility.

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking, lifting, and weeding, engage multiple muscle groups and provide a moderate-intensity workout similar to walking or biking.

Erin Murphy, Des Moines Bureau Chief for The Gazette, talks about Iowa Gov. Kim Reynolds decision not to seek reelection, her future and legacy, the possible nominees from both parties, possible Democratic resurgence in 2025 special elections, and Sen. Chuck Grassley's seat which is up in 2028.

May is Allergy Awareness Month! Did you know 33 million Americans have food allergies? That’s 1 in 10 adults and 1 in 13 children, and allergy prevalence is on the rise.