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Wellness Wake Up Call
Hosted by Kristin Bogdonas

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.

Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Latest Episodes
  • Keep Kids Safe this Summer
  • Stroke Prevention
    You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when smiling?Does one arm drift downward when both arms are raised?Does speech sound strange or slurred?If you see any of these signs, call 9-1-1 right away.
  • Disaster Preparedness at Home
    Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.
  • 8 Dimensions of Wellness
    Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign.
  • Elements of healthy aging
    What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.
  • Reducing food waste at home
    Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Kind Mind, Happy Heart
    Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Mindful Eating, Holiday Edition
    Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension,…
  • Colors of summer: a rainbow of benefits
    Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock…
  • Ways to stay healthy at home
    The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of…
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