Each year as many as 600 people die in the US due to extreme heat. And that's something to keep in mind as we brace for several very hot and humid days later this week.
Genesis Medical Center emergency physician David Dierks says the very young and very old are particularly at risk, and those with chronic health conditions such as heart disease, mental health conditions, asthma, and high blood pressure.
If you must go outdoors, drink plenty of water and avoid alcohol and caffeine. Try to work or work out early in the day or very late, and take a buddy in case you develop any symptoms.
Symptoms of heat exhaustion include cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Symptoms of heat stroke include hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be 105 degrees F or higher.
And if you don't have air conditioning at home, find a cool public place like a shopping mall, library, government building, or hospital.
