Night of Mindfulness at the Museum
Instructor: Becky Nakashima Brooke

Age Range: Adult

Skill Level: Beginner

Class Description: Students will experience a night of relaxation, exploring the museum after visiting hours. The evening will begin by gathering in the lobby for a qigong practice. Then, moving to the second floor, you will complete a walking meditation throughout Gallery 210. After, you will continue to the third or fourth floor to engage in slow art observation, taking time to connect with the artworks. To end the evening, students will settle in for a relaxing yoga nidra session paired with a sound bath, creating a peaceful and immersive experience.